arya
Publiziert April 3, 2017https://www.unshakeable.com/
Publiziert April 2, 2017What You Think is as Important as What You Eat
How to Think Your Way to Better Health
Some are calling it the next frontier in the field of health: mind-body medicine, which is the study of the interaction between the body and mind as it relates to health and disease.
In recent years, many extraordinary, well-researched studies have come out showing a very direct link between our emotions, beliefs and thoughts, and the health of our physical body, as well as measurable changes in our genetic code. In the past, this was referred to as the “placebo effect,” and was written off as a fluke power of the mind that had to be counted for in double-blind studies. However, this inherent mind-body connection is proving to be the elephant in the room that had been ignored for centuries—and is now the latest frontier in modern medicine, shaking up old models of disease theory and showing us that health is far more complex than previously thought. While eating a healthy diet is still important, our health is far more dependent on our state of mental and emotional well-being, than previously thought.
There could be more to health than what is taught in medical school.Do We Need More Than an Apple a Day to Keep the Doctor Away?
“When I was working with sick patients from the inner city of Chicago, it made sense that they weren’t healthy. They ate poorly, smoked, drank, and never exercised.” Explains Dr. Lissa Rankin, a leading holistic physician and pioneer in mind-body medicine in an interview with Dr. Frank Lipman. “But then I took a job at an integrative medicine practice in posh Marin County, California, where my patients religiously followed organic, vegan diets, worked out with personal trainers, got 8 hours of sleep every night, took their vitamins, and spent a fortune on the best healthcare money can buy—and they were still sick. It got me wondering, what if there’s more to health than what they taught me in medical school?”
Dr. Rankin’s experiences are in lock-step with the findings of a recent mindfulness study conducted by researchers at the prestigious Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital where 26 adults (without prior experience) were taught a number of clinically-backed relaxation techniques including mindfulness, meditation and mantra (the repetition of sacred Hindu sounds) in order to understand the effects of these mind-focused practices on the body and specifically the test subjects genetic code. The study participants were given comprehensive blood tests immediately preceding and immediately following 20 minutes of self-directed practice of the above techniques. By studying an impressive 22,000 different gene sequences, researchers were able to identify and measure any changes—no matter how small—that occurred in the participants’ DNA during and after the practice of the various meditation, mantra and mindfulness techniques.
26 adults were taught a number of clinically-backed relaxation techniques.Mind Over Matter
If you’ve ever practiced mindfulness or meditation for any length of time, the results were not altogether surprising: every single one of the study participants’ DNA demonstrated significant, measurable changes in the genes that researchers had identified as being responsible for, or related to, metabolism, aging, insulin response and relaxation, among many others. The observed changes were found to be clearly indicative of a majorly reduced stress response and activation of telomere maintenance genes, meaning that the mantra, meditation and mindfulness practices actually caused observable, measurable changes in the body that ultimately led to alteration and repair of DNA. In essence, changes in the mental state of the participants produced very real and measurable changes in their physical bodies, all the way down to the genetic level. Clearly something is going on here.
These findings also lend a research-backed explanation to the miraculous experiences of Dina Proctor, who developed a simple but extraordinarily powerful visualization and meditation technique, based on the work of pioneering cell biologist and mind-body medicine researcher Dr. Bruce Lipton, that was able to create significant, measurable changes in her biochemistry and blood work over the course of just a few short weeks.
Every participant had DNA which demonstrated significant, measurable changes in genes.Dina’s Story
At the time this all happened, Dina had been finding herself interested in the study of epigenetics research, mindfulness and meditation and decided to undertake an informal experiment on herself to try to address increasingly serious imbalances in her blood cholesterol levels that had been stressing her out for some time. For approximately 2 weeks she regularly practiced a simple 3-minute visualization meditation technique that she devised that she describes as follows:
“I started out visualizing a gentle but laser-like beam of healing energy entering my body straight into my heart. I imagined a warm sensation as the beam infiltrated and surrounded my heart. As the warmth grew stronger, I pictured the healing energy in the form of a thick liquid or serum, like warm honey, slowly seeping from my heart muscle into my bloodstream. I kept my focus on the warm feeling of the serum moving into my bloodstream in all directions. I followed it in my mind’s eye, moving through my chest into my legs and arms, fingers and toes, and circling back again into my heart.”
After only a few of days of practicing this specific meditation technique, she reported that she could intuitively feel that her blood levels were shifting, changing and ultimately balancing themselves out: “I visualized the imaginary serum healing each blood cell it touched as it traveled throughout my body,” she later remarked about her experiences with the technique.
Dina found visualisation a powerful technique.Unsurprisingly, in lock step with the findings from the Benson-Henry Institute for Mind/Body Medicine research, the results of her next bloodwork panel post-visualization meditation practice showed a significant positive change: her serum cholesterol readings had miraculously dropped from 227 to 177, demonstrating once again the power of the mind-body connection: that regular, simple shifts in our thought processes, emotional state and behavior do have very real and measurable physical effects in the body.
“Your mind controls your biology. That’s what the placebo effect is about; the mind believes the pill will work and so it does,” world-renowned stem cell biologist and epigenetics researcher and pioneer Bruce Lipton is quoted as saying reflecting on Dina’s spectacular achievement. “In the science of epigenetics it’s been found that it’s the perception of your environment that controls your genes. You’re not a victim of your genes because you’re the one who can change your environment—or, more importantly, change your perception…The physical expression is the consequence of the mind’s program—the program comes first, the physical expression second. The function of the mind is to create coherence between your beliefs and your reality.”
With all the talk these of extending lifespan with various technologies, it seems we may already have the answer to many of our biggest health challenges within us already.
Feature Image: Excerpt of Artwork by Hugh D’Andrade.
http://upliftconnect.com/what-you-think-is-important/
Publiziert April 2, 2017NOTHING IS SOLID & EVERYTHING IS ENERGY – SCIENTISTS EXPLAIN THE WORLD OF QUANTUM PHYSICS
http://www.collective-evolution.com/2014/09/27/this-is-the-world-of-quantum-physics-nothing-is-solid-and-everything-is-energy/
It has been written about before, over and over again, but cannot be emphasized enough. The world of quantum physics is an eerie one, one that sheds light on the truth about our world in ways that challenge the existing framework of accepted knowledge.
What we perceive as our physical material world, is really not physical or material at all, in fact, it is far from it. This has been proven time and time again by multiple Nobel Prize (among many other scientists around the world) winning physicists, one of them being Niels Bohr, a Danish Physicist who made significant contributions to understanding atomic structure and quantum theory.
“If quantum mechanics hasn’t profoundly shocked you, you haven’t understood it yet. Everything we call real is made of things that cannot be regarded as real.” – Niels Bohr
At the turn of the nineteenth century, physicists started to explore the relationship between energy and the structure of matter. In doing so, the belief that a physical, Newtonian material universe that was at the very heart of scientific knowing was dropped, and the realization that matter is nothing but an illusion replaced it. Scientists began to recognize that everything in the Universe is made out of energy.
“Despite the unrivaled empirical success of quantum theory, the very suggestion that it may be literally true as a description of nature is still greeted with cynicism, incomprehension and even anger.” (T. Folger, “Quantum Shmantum”; Discover 22:37-43, 2001)
Quantum physicists discovered that physical atoms are made up of vortices of energy that are constantly spinning and vibrating, each one radiating its own unique energy signature. Therefore, if we really want to observe ourselves and find out what we are, we are really beings of energy and vibration, radiating our own unique energy signature -this is fact and is what quantum physics has shown us time and time again. We are much more than what we perceive ourselves to be, and it’s time we begin to see ourselves in that light. If you observed the composition of an atom with a microscope you would see a small, invisible tornado-like vortex, with a number of infinitely small energy vortices called quarks and photons. These are what make up the structure of the atom. As you focused in closer and closer on the structure of the atom, you would see nothing, you would observe a physical void. The atom has no physical structure, we have no physical structure, physical things really don’t have any physical structure! Atoms are made out of invisible energy, not tangible matter.
“Get over it, and accept the inarguable conclusion. The universe is immaterial-mental and spiritual” (1) – Richard Conn Henry, Professor of Physics and Astronomy at Johns Hopkins University (quote taken from “the mental universe)
It’s quite the conundrum, isn’t it? Our experience tells us that our reality is made up of physical material things, and that our world is an independently existing objective one. The revelation that the universe is not an assembly of physical parts, suggested by Newtonian physics, and instead comes from a holistic entanglement of immaterial energy waves stems from the work of Albert Einstein, Max Planck and Werner Heisenberg, among others. (0)
The Role of Consciousness in Quantum Mechanics
What does it mean that our physical material reality isn’t really physical at all? It could mean a number of things, and concepts such as this cannot be explored if scientists remain within the boundaries of the only perceived world existing, the world we see. As Nikola Tesla supposedly said:
“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”
Fortunately, many scientists have already taken the leap, and have already questioned the meaning and implications of what we’ve discovered with quantum physics. One of these potential revelations is that “the observer creates the reality.”
A fundamental conclusion of the new physics also acknowledges that the observer creates the reality. As observers, we are personally involved with the creation of our own reality. Physicists are being forced to admit that the universe is a “mental” construction. Pioneering physicist Sir James Jeans wrote: “The stream of knowledge is heading toward a non-mechanical reality; the universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. (R. C. Henry, “The Mental Universe”; Nature 436:29, 2005)
One great example that illustrates the role of consciousness within the physical material world (which we know not to be so physical) is the double slit experiment. This experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. (2)
A double-slit optical system was used to test the possible role of consciousness in the collapse of the quantum wave-function. The ratio of the interference pattern’s double-slit spectral power to its single-slit spectral power was predicted to decrease when attention was focused toward the double-slit as compared to away from it. The study found that factors associated with consciousness, such as meditation, experience, electrocortical markers of focused attention and psychological factors such as openness and absorption, significantly correlated in predicted ways with perturbations in the double-slit interference pattern.(2)
This is just the beginning. I wrote another article earlier this year that has much more, sourced information with regards to the role of consciousness and our physical material world:
10 Scientific Studies That Prove Consciousness Can Alter Our Physical Material World.
What’s The Significance?
The significance of this information is for us to wake up, and realize that we are all energy, radiating our own unique energy signature. Feelings, thoughts and emotions play a vital role, quantum physics helps us see the significance of how we all feel. If all of us are in a peaceful loving state inside, it will no doubt impact the external world around us, and influence how others feel as well.
“If you want to know the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla.
Studies have shown that positive emotions and operating from a place of peace within oneself can lead to a very different experience for the person emitting those emotions and for those around them. At our subatomic level, does the vibrational frequency change the manifestation of physical reality? If so, in what way? We know that when an atom changes its state, it absorbs or emits electromagnetic frequencies, which are responsible for changing its state. Do different states of emotion, perception and feelings result in different electromagnetic frequencies? Yes! This has been proven. (3)
HERE is a great video that touches on what I am trying to get across here. We are all connected.
“Space is just a construct that gives the illusion that there are separate objects” Dr. Quantum (source)
Sources:
(1) http://henry.pha.jhu.edu/The.mental.Universe.pdf
(2) http://media.noetic.org/uploads/files/PhysicsEssays-Radin-DoubleSlit-2012.pdf
Publiziert April 2, 2017Again…. When going through this material, please keep in mind the point of “reflection”, meaning “this is all me”, for not falling into the polarity of “black and white”, “good and bad”, “me and the other”….which in fact doesn´t exist. Everything being played out on the outside world is a reflection of the game we play inside of us and the first place for changing something is to look deep inside ourselves and lifes and make new choices there.
We all have a sensor inside of us (beyond the mind). Finetune this sensor, when it comes to informations given to you, no matter from which source. Take what resonates with you and leave the rest behind and keep in mind that things often are not what they appear to be.
With that said, my love and best whishes for you all…and remember, you are never alone.
Arya
…stay present, slow down, relax and remember:
Publiziert April 2, 2017Verfassungswidrige Millionen-Boni für Abgeordnete
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Publiziert April 1, 2017
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http://www.siriusdisclosure.com/
Publiziert April 1, 2017
Publiziert April 1, 2017http://www.therainbowscribe.com/hilarionapril2017.htm
http://www.therainbowscribe.com/april2017decree.htm
Publiziert April 1, 2017Publiziert März 31, 2017Here’s a bootleg of the censored video “Revolution of Love”
We Are From the Future — Next Stage is the Revolution of Love from Awaken Consciousness on Vimeo.
https://wayseers.org/join-the-mission/?utm_source=ActiveCampaign&utm_medium=email&utm_content=From+the+Future+%2F%2F+Further+Transmissions&utm_campaign=AutoFuture1#revolution
https://www.patreon.com/UPRISER