meditation is a hot topic these days, from business to high schools, and even to the halls of the U.S. Congress.

The reason is simple: it works.

From enhanced immunity to pain relief to lowered stress, mindfulness has been proven to have wide-ranging benefits, which is a big reason why there are now millions of mindfulness meditation practitioners.

That’s why we decided to invite a top expert to teach you the foundations of mindfulness for healing … for free!

On Wednesday, May 11, at 5:30pm Pacific, acclaimed teacher, author and mindfulness expert Bob Stahl will present Mindfulness for Healing: Using Meditation to Transform Your Relationship to Stress, Illness & Pain and Live with Greater Peace & Happiness.

Click the link below and you’ll be automatically registered—at no charge.

RSVP Here For Mindfulness for Healing

When you attend, you’ll discover:

  • What mindfulness meditation is, and what it is not
  • How to use mindfulness meditation to transform your relationship to stress, pain, and even illness
  • Why understanding the difference between curing andhealing is so important
  • How to use mindful breathing to calm your body and mind
  • And much more!

Please join me for this informational hour as Bob breaks down the complexities of mindfulness meditation into easy-to-understand – yet profoundly life-changing – steps.

I went to a daylong workshop with Bob a few months ago and loved his clarity, candor and humor. He’s a man with a big heart and a lot of grounded wisdom to share.

Click the link below and you’ll be automatically registered—at no charge.

RSVP Here For Mindfulness for Healing

2015Headshot-Stephen.jpg With love,
Stephen Dinan

 

PS – There’s real value in Bob Stahl’s compassionate, joyful and accessible mindfulness meditation techniques for helping you transform your stress, pain or illness.

You can learn more and register for free (even if you can’t attend live, you’ll receive a downloadable replay later): Mindfulness for Healing

PPS: Here’s what John Robbins had to say about Bob’s work: We are such a stressed society that many of us are stressed about how stressed we are. Books abound that give us more information. But A Mindfulness-Based Stress Reduction Workbook [from Bob Stahl] takes a far more helpful approach. It takes you by the hand and leads you step by step. If you want your life to have greater balance and peace, if you want to live with less stress and more joy, I can’t recommend this beautiful offering highly enough.

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