“Clear, Connect, & Align Your Sacred Heart Center”

This is a beautiful meditation or gentle daily practice that can nourish your heart center.

Humans have been living in “separation consciousness” for eons.  And our hearts are calling us Home now, to re-union, and to unity consciousness, once more.

This Heart Integration Exercise was given to me through my guides to support and assist this inner attunement and soul ascension process occurring in us all.

It is easy to do, and it opens a vibrational connection between
you, your heart, and your soul’s wisdom.

Each day, choose a quiet place (a physical one or simply an internal one) to take a deep breath and go within the four (energetic) chambers of your heart. These four chambers reflect the four energy bodies of your divine essence.  They are ready to heal, rise, unite, and thrive with your renewed, conscious, and loving attention.

The first chamber is the Chamber of your Heart’s Wisdom.
It is your Emotional Body.

Take a moment and look with your inner eyes at this chamber in your heart. You might see it as a quarter section of divine “tubing” that will join the other three energy bodies’ “tubes” to form a complete circle. See what feelings or images come into your awareness, as you focus your inner eyes on your Emotional Body. Gently allow what you “see”. Is there debris? A block? A memory? A color? A feeling? When you are ready, visualize your Emotional Body cleansed, cleared, and filled completely with Pure Source Light and Love.

The second chamber is your Physical Body.

Pause now and look within this “tube”. See what feelings, sensings, and images come to mind in your heart’s awareness, as you focus your inner eyes on your Physical Body. It is the Physical Body that transmits Health, Clarity, and Divine Energies within all cells of the physical being that you are. When the physical body declines, it indicates or represents the physical separation of Conscious Body from the Body of Matter. Fill your Physical Body now with Pure Light and Love from its Original Source Light. See how much Light can fill these Chambers, so much so that they are glow-full and abundantly filled with Divine Love and Perfection.

The third chamber is your Spiritual Body.

The Spiritual Body carries many Divine Memories of Earth Perfection, Wisdom, and Flow. These are memories of Millennia of Goodness. All Wealth and Supply. Where all that is needed is already supplied and available. It is your All-Beingness. Your Oneness with All That Is. It is your Reservoir of Happy Thoughts. Take a moment and call its consciousness to you. Pause now and look within. This is a vital heart chamber. It is the seat of your Psychic Vision and Manifesting Power. Thus it is important to honor and cleanse this chamber and fill it with extra Love and Source Light to restore Full Flow, Trust, and Perfection once more. When it is cleansed and clear, consciously re-connect the Spiritual Body to the Physical Body and to the Emotional Body to gently form the shape of a circle. Visualize these bodies aligned and connected, and working together in flow.

All are serving you well.  Coming to life with the Light and Love shown in clearing away debris and this grand re-fueling with strengthened believing Source Light.

The fourth chamber is your Mental Body.

It is kind of the Library of the House. It records all Wisdoms, Lessons, Skills, and more learned across lifetimes. It is your link to the Akashic Records. It is your own personal Akashic Record and where you connect to the memories and records of others. It of course connects with your other three bodies/chambers, providing Inner Balance and Divine Flowing Perfection. Pause a moment and look within at your Mental Chamber, your Mental Body’s “tubing”. See what feelings, sensings, or images come into your awareness, as you focus your inner eyes on your Mental Body. Whatever you see is okay. It has been calling to you to give it this loving attention that it needs, requires, and deserves. This is your link to past, present, and future. With Gentle Love, Light, and Healing, you can restore this chamber to it’s full prowess; It’s archives of rich energy and tremendous wisdoms; And it’s balance of power to guide your creative essence, through the full wisdom flow and spectrum of possibility from what was and what can be. Pause now and look within. Fill your Mental Body with vibrant Love and Light, and connect it to the other three energy bodies to form a complete circle of wellness, wholeness, happiness, and greater awareness.

This completes your Inner Chambers’ Re-birth and Re-awakening. Breathe Light and Life into your Heart Center, visualizing each chamber receiving full Flow, Belief, and Light, and seeing this reflected in your Energy Bodies (as Rings of Light around you). Do this daily. Ancient civilizations nurtured these chambers like gold – for they were the gateways to enriched divine living and all of the magic they could ever need.

Welcome back to your Center. Your Truth. Your Light. Your Heart Wisdom.

Your gifts are returning.

Be ready. Be well!

https://frequencywriter.com/heart-integration-exercise/

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Published on Jan 17, 2018
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Published on Jan 16, 2018

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Unglaublich … aber nicht unerwartet für den, der wach ist … und die Frage an diejenigen , die noch immer lieber wegsehen, ist: ” Wieviel Ohrfeigen in Form von Betrug und Lügen brauchen Sie noch, um aufzuwachen?” … die Konsequenzen werden auch Sie tragen !!!

David Icke

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Published on Sep 5, 2017

Kerry Cassidy  https://projectcamelotportal.com/

Excerpt from William Tompkin´s Bio

As a teenager, William Tompkins’s keen eye for detail nearly landed him in hot water with the Navy as his models of Navy ships included specifications which were classified. However, the Navy took interest in his capabilities and recruited him into their Intelligence programs to work on advanced technology projects. After the Navy, Tompkins worked within highly classified think tanks designing advanced weapons for aerospace companies, including North American Aviation, Northrop and Douglas Aircraft Company. He even assisted with the Saturn and Apollo Space Programs for NASA.

He is coming forward, now, to reveal that his many years with clandestine programs included much more than designing conventional technology. With naval intelligence he also evaluated the plausibility of extraterrestrial threats from known civilizations. During his time with the aerospace think tanks, he was instrumental in the design of space-faring vehicles for the Navy. All the while, he had the assistance from Nordic-type aliens who helped to guide the design process… https://www.gaia.com/video/william-tompkins-bio

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IN THE FOLLOWING VIDEO FROM MAGENTA PIXIE YOU CAN LEARN HOW TO KEEP YOUR BALANCE IN THESE SPECIAL TIMES 

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Published on Jan 17, 2018

https://kenfm.de/tagesdosis/

KenFM jetzt auch als kostenlose App für Android- und iOS-Geräte verfügbar! Über unsere Homepage kommt Ihr zu den Stores von Apple und Google. Hier der Link: https://kenfm.de/kenfm-app/ +++ Dir gefällt unser Programm? Informationen zu Unterstützungsmöglichkeiten hier: https://kenfm.de/support/kenfm-unters… https://www.kenfm.de https://www.facebook.com/KenFM.de https://www.vk.com/kenfm https://www.twitter.com/TeamKenFM https://www.youtube.com/KenFM.
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Don R. Wetter

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Mission Money

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Don R. Wetter

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SchrangTV

Published on Jan 17, 2018

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Update from the Galactic Federation of Light and the Spiritual Hierarchy from Planetary Activation Organization An important event is expected to occur in the coming weeks, so be prepared. The dark realizes how close its demise really is…Once all is in place, be prepared for the sudden arrival of the RV GCR NESARA/GESARA, including all the rest of your promised prosperity. Ummac Dan ~ Galactic Federation Symbol For The Sirian Star System Selamat Balik! We return. The events of today are encouraging and continue to foreshadow the defeat of the dark cabal. The important point is to understand what this defeat would truly imply. The dark is reeling as it collapses in the wake of its unavoidable defeat. Consequently, we are ecstatic and realize that this is just the beginning of many rewarding events to come. We recognize what this process truly means to all of you who are working in the Light. We expect, after initiating our next gambit, to present you your long-sought victory of prosperity and freedom. We have now devised a special strategy to see that this is actually carried out. The dark can no longer rely on power as its main base. So far, the dark does not yet fully understand our intent. We are determined to achieve the victory that their defeat implies. It is not easy to remake a reality that is over 13 millennia old. We ask that Lightworkers persevere in the patience you have shown so far. An important event is expected to occur in the coming weeks, so be prepared. The dark realizes how close its demise really is. The dark continues to deploy any stratagem it can to delay the inevitable. The long-delayed packages are being readied for release. The maneuvers of the GF and our Earth allies have enabled us to surmount certain obstacles. Once all is in place, be prepared for the sudden arrival of the RV~GCR~NESARA/GESARA, including all the rest of your promised prosperity. A number of discrepancies in the banking system are currently to our advantage. We are using their own system to out-smart them. These “banking rules” are to allow the long-promised Lightwork to actually occur. We clearly foresee a torrent of liberating activity when this discrepancy is resolved. The secret war in the banking system is being put right. This change is to result in the end of USA, Inc. and the just and undeniable rise of the Republic in the United States. We expect all of this to unfold in the coming weeks. Be prepared to witness these truly extraordinary events. This prospect is to alter your world’s entire reality. We eagerly await the unfolding of our plans and some heart-stirring announcements. These disclosures will, indeed, change everything. They will allow NESARA to be realized to the world at large (GESARA). The time of your liberation is near at hand. When all is in place, we expect a series of broadcasts to clarify its meaning to every man, woman and child. Within a month of Announcements, soft disclosure will begin. We ask for your help in educating those who will be in fear as they learn of our existence. Disclosure will change everything – from religion to science to history to technologies. We live in a time when the nuclear threat can be deactivated and the rise of the new consciousness explored to its fullest potential. Do not fear nuclear threats, for Heaven rendered them obsolete decades ago. We are delighted to see that you and your world will be liberated and welcomed, once again, into the Galactic community. Greetings! We are your Ascended Masters. We come knowing that your world is now in transition. The chaos you are witnessing is simply the demise of the dark’s stronghold on you. Let us explore a vision of what lies ahead for you in your new reality. We are here to support this transition and to show you what it means and how you are to navigate the changes. Your reality is now undergoing a tremendous shift that goes unnoticed by many. Feel how these changes affect you on a daily basis. Use your discernment, for they are unfolding quickly and continue to do so. Energies are at work that can alter your perceptions of this reality. Spirit feels your expanding, loving nature and is happily watching these gentle changes transform every part of you. Creation works on many levels. It is subtle, and gently alters the reality that is You. It is at these most minute levels that spirit is most effective. Using spirit’s tools, we alter your current reality by making you more conscious of the world and of those that seek to find a better way to the infinite. Working between these layers brings out Spirit’s way, allowing it to gently move you forward into a new consciousness. This new form of consciousness emphasizes how subtly these changes affect everything. Spirit’s design is to create beauty and wonder at the simple things in life. Remember how spirit works to produce joy and love, for it is in these that we can work most effectively. We are here to help you in your journey home. Call on us: we lovingly await your requests. This is a team effort. When we work together, we are Victorious! Today, we discussed the events that are soon to transform your world. Bless us all, and let these divinely ordained events manifest! A time of wonder is at hand! Know, dear Ones, that the countless Supply and never-ending Prosperity of Heaven are indeed Yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!) For more from the Galactic Federation PAO has now transferred our most popular DVDs to Downloadable files ~ Thank you for supporting PAO…. Now You Can Download Sheldan’s Most Activational DVDs We had to discontinue Sheldan’s DVDs owing to their high cost of production. But the good news is that we are in the process of converting them to downloadable files. A DVD would have cost you $26.95 plus shipping and handling. Now you can order a downloadable version for only $13.95 – a better than 50% savings. For our first DVD release, we invite you to take a Personalized Tour on a Sirian Mothership with Sheldan.  It’s one of Sheldan’s most popular DVDs, now available to you. To order your Sirian Mothership DVD download: Click Here TOPICS INCLUDE: Up and Away ~ The Wonders Begin Walking Through the Valleys of Magic  Living the dream Adrift in the Cosmic Garage  Music and Joy like Never Imagined A Land of Food and Abundance  Wonders of Their Science Partaking of Their Knowledge  * Time to Bid Adieu To order your Sirian Mothership DVD download: Click Here

©2018 PAO | PAO, P.O. Box 4975, El Dorado Hills, CA 95762

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In the following video from Magenta Pixie you can learn how to stay in inner balance while being aware of the shadow game…

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Published on Jan 14, 2018

This message was channeled by Marie Mohler on January 9, 2018. For more information and inspiration by Marie Mohler, or to subscribe to her blog, please visit: www.frequencywriter.com

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Greetings reader,

Your Weekly Newsletter for 1/14/2017 We hope you ENJOY this week’s articles and videos! Thank you for your support! 🙂 *We remind you that this is a weekly digest of some of the most insightful articles and videos featured in the last 7 days. For more please visit AscensionEnergies.com

This Week’s Popular Articles & Videos

The 2018 Reset Meg Benedicte – Since the 12:21 Solstice alignment with the galactic center and the ‘11’ New Year Full Moon, we have moved into new energy. The current astrology ushers in a new portal or doorway opening to new possibilities. At this time all planets are in direct motion. This invigorates more innovative creativity and forward movement. No more review, time to … Read more.

Another Burst Of 11 Codes & A Second Push Towards Awakening More Souls Mikey Murdock – So far in (2018) and this is from what I’m personally experiencing on a physical level and from an emotional level: Has been high amounts of clearing and releasing. I also know that I’m not the only one who’s doing similar (Transmuting) work because this is what many LW (Light-Workers) have been doing all along no matter when they … Read more.

Energy Update: FREEDOM-GO NOW-TAKE CHARGE OF THE SITUATION-PEACE -GROUP/FAMILY ENERGIES WILL ‘REMAIN’ UNTIL WE STEP INTO SELF-EMPOWERMENT -NEW ABUNDANCE -PAST 24hrs -LOSS OF FAITH AND TRUST in the DIVINE -RE-CONNECTING WITH HIGHER SELF/SPIRIT -FEELING THE NEED TO ‘GET OFF’ FB -ASCENSION DOES NOT FIT INTO A BOX -FAKE ENLIGHTENMENT -NEW BIRTHING TUNNELS -SETTING ‘VERY NEW’ BOUNDARIES -FREEDOM-GO NOW-TAKE CHARGE OF THE SITUATION-PEACE – THIS IS SO WORTH … Read more.

2018, the Year to LIVE our Mastery Looking Back at 2017 Solara Anani – 2017 was a deeply challenging year full of far reaching, seismic changes. There was a lot of upheaval, shocking events and tricky situations as the world of duality continued to collapse all around us. All year long, we were seared in the Fires of Transformation which affected us deeply on multiple levels. Many lost … Read more.

Solaris is Flashing New Geometries, Emanating Light Codes – New Moon and Eclipse Transformations Sandra Walter – Blessings Beloved Light Tribe ~ We are at the culmination point of our Seven Sacred weeks, which completes with the New Moon Tuesday, January 16 at 6:19pm. This has been a deeply transformative passage which collectively prepared us for the energetic shifts of 2018. Note how the energy changes over the next week. We are coming out … Read more.

Footage of Bright UFO Leaving the Moon https://youtu.be/c1D4jrhKHYM On January 1, 2018, Matt Beland was working all day and finally he went on his break to smoke. Stared to take a picture of the moon he saw something was going on so he flipped the video on and started to record. After viewing the video it looks like a bright UFO coming out or leaving the moon … Read more.

2018 a Highly-Charged Spiritual Year Beyond Prospect Gillian MacBeth-Louthan – 2018 is the year of knowing, a pure undiluted unprovable invisible knowing.  No more human excuses no more little girl antics, no more turning the other cheek to life and her demands; this is a ‘full frontal year’. For what births its self in 2018 has held a place in your biology for some time. It is … Read more.

The Plan of Ascension to 5D https://youtu.be/GYtaKptJDeA “Greetings. We are the Arcturian Council. We are pleased to connect with all of you. You are awakening parts of yourselves that need to be felt, experienced, forgiven, and embraced. The process of awakening these aspects of you often includes creating something in your lives that you would not consciously create. Therefore, many of you call into question whether … Read more.

CLARITY WITHIN: Your Inner Realm is Your Sovereign Domain Jamye Price – Blessed Beings, Life is ever moving and ever changing. In your moment of stillness, or deep connection, that is where your clarity is heard. It does not yell, it is often a profound silence. Underneath words or without words, it matters not; for the subtle realm hears your stillness. The future is a response to the present moment and … Read more.

January 11 Portal: Ascension Codes 11.1.11 Tiffany Stiles – Dear Beautiful Souls ~ Have you heard the high pitched frequencies coming in through the ears over the past week very strongly and much more consistently than usual? Have you felt the power surges going up your legs? The saying comes to mind, “As Above, So Below.” The crystalline frequencies mixed with plasma have continued, and in … Read more.

The Liberation of Our Soul Matrix Natalia Alba – Beloved Light Emissaries ~ As we end an old Era of slavery and darkness and embrace a light one, we must become conscious of the many desperate attacks that the dark forces are using to keep the 3D soul Matrix in their control. At the moment, the battle between both forces, as I wrote before, is very real, … Read more.

For Many Gatekeepers, all of January is Anchoring, Integrating and Complete Lisa Transcendence Brown – For Many Gatekeepers, all of January is Anchoring, Integrating and Complete Earth/Earthly Body Template Re-Writes/Upgrades to all New Codes The entire month of January is anchoring in our physical body templates (massive re-write that began on 1/1), along with Gaia’s and on a Galactic level too. This re-write always goes deeper into our cellular structures, anchoring all of … Read more.

Energy Update: The Integration And Assimilation Of The Intense Divine Codes /Energy of This Week Diane Canfield – Beloved Tribe ~ The energy this last weekend was intense as I talked about in my last article about the Divine Light Codes of Energy coming in. You can find that article here Apologies to some who couldn’t get into that article right away, there was an overwhelming response and my server could not handle the mass amount … Read more.

~Ascension Time-Line~ Hearing our own True voice at the top of our own Mountain/VALUING ourselves from our core – 10th January 2018 Anastacia-Blue Beyond – 2017 was leading into 2018 of having climbed our own mountains – and now it is sustaining or getting used to or adjusting to this While others who have not done the energetic or emotional ‘work’ are … Read more.

Andromedan Starseed Rainbow Crystal Light Transmission: Channeling a Deep Healing Light Into Gaia. https://youtu.be/G7DFVf3gvNc There are a number of Starseeds on this planet with Andromedan connections. Andromeda is a beautiful system with many helpful races. Some of these are humanoid and others are taller and have the appearance of great winged angels. This winged race has long connections with the earth. You can think of these beings in this transmission as angels or … Read more.

The Arcturian Council: The New Race of Humans https://youtu.be/fe9LPGHbGhI “Greetings. We are the Arcturian Council. We are pleased to connect with all of you. There is an awakening that is occurring within humanity because of the new race of humans that is being born on the planet at this time. These children have been born into your reality to carry a high enough frequency to insure that the … Read more.

Energy Update – For those who like to go a little Deeper Anastacia Blue Beyond – Our True Voice needs to be heard with others ~ Those who we have found it ‘challenging’ to be able to ‘speak up’ for ourselves with, those who are often closest to us and our hearts. I know many of you do and are able to do so, yet there are many that do find this … Read more.

Energy Field Management Beginners Guide https://youtu.be/YK1q9GBvtdE This is a video about energy field management. It was created to assist empaths and highly sensitive people to create a more vibrant life. This video was created by Christina Lavers of christinalaverscoaching.com Read more.

One Woman’s Account of Her Powerful Out-of-Body Experience Jordan Lejuwaan – An out-of-body experience (OOBE) is when your energy/ethereal/astral body leaves your physical body, allowing you to float around the universe on another plane. This may sound like crazy at first, but there is much evidence out there validating these experiences. I thought it was hogwash until I had my first OOBE two years ago, but that’s a story for a … Read more.

Graham Hancock Update for 2018 – Suppressed Ancient Civilizations [VIDEO] https://youtu.be/lRPGqUdkLdw Graham Hancock explains how a cataclysm rocked our planet 12,800 years ago, causing mass extinctions of large animals such as the mammoth and sloth bears, and all but wiping out our own race. An entire episode in the human story was rubbed out, a chapter not of unsophisticated hunter-gatherers but of advanced technology. All the signs are that remnants … Read more.

The Pleiadians: New Dawn Energy Phase Beloved ones we greet you, Humanity has moved into a new potential of awakening as another phase of the ‘New Dawning’ energy has entered your planet at New Year. At that moment when you entered the frequency setting of 2018 the Sun physically shifted its position, moving into a more direct path to planet Earth. This movement created a new multidimensional … Read more.

New 5D Alpha Earth Transmission: A Communication of Grace From Our Collective Future https://youtu.be/kF09Df2Vm4Y In this remastered transmission, you will receive a high frequency transmission from the future. This is a communication of grace from those further along the timeline who share with us a vision of a new earth many decades in the future. (Recorded by Steve Ahnael Nobel February 2017). Read more.

Energy Update: Galactic Consciousness Integration, Polarity Healing Natalia Alba – Beloved Light Emissaries ~ It is with great joy and love that I share the frequency of this new energetic month! For even if in truth there are no beginnings or endings, as they are both intertwined, we are already dwelling in the Fifth Illuminated Timeline that we have consciously chosen. This moment, as I received, came with … Read more.

POLARITY AND SINGULARITY AND THE HUMAN CONDITION Amanda Lorence – Some of this data I have previously relayed at the time of experiencing. With more information NOW, I bring it all together in one post. CYCLES: Polarity: an experienced state created as a result of an energy waveform as shown in Fig 1, of Third Dimensional experience. This wave is a repeated wave pattern, until a human transcends … Read more.

Energy Report: New Lemurian Telos Light City Energy HAS ARISEN Energetically! 6/7D Ascension Pioneer/Trailblazer/WaySeer in Human Embodiment personal vision and energy update – as a ‘Watcher’ when our planet was being formed Anastacia-Blue Beyond – I was shown a vision of Telos – that has arisen energetically!! It was shown to me in the astrals/multi-dimensions from the Divine. It was incredible to see this. Telos or the Lemurian City of Light energy … Read more.

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Published on Jan 15, 2018