UPLIFT Weekly No. 66  Feb 25 – Mar 3  2016

What does it take to be a good communicator?
Which meditation style suits you? 

Can we live a stress-free life?

This week on UPLIFT, we learn a simple ritual to help us when we feel lost; we find out what trees can teach us about life; and we discover the keys to developing strong, authentic relationships.
Here are the top articles from this week. Visit upliftconnect.com for more!

A Daily Self-Care Ritual for Those Who Feel Lost in Life

Do you ever just feel lost? This great ritual will help you find yourself again.

8 Ways To Master The Art Of Mindful Communication

Do you know what it takes to be a good communicator? Discover the keys to strong, authentic relationships with these simple tips.

The Call

I have heard it all my life…a voice calling a name.

Plant Neurobiology Shows How Trees are Just Like Humans

Plants are smarter than you might think. Could their intelligence reveal a more harmonious and sustainable way of living for humans?

Which Meditation Style Suits You?

Meditation techniques are vast and varied. Learn the four most effective types, and how finding the right one for you can bring your life into balance.

The UPLIFT Podcast

Episode 3: How to Stress-Proof your Life 

Can we live a stress-free life? In this episode, our experts discuss the impacts of stress and how we can reduce it.
You can also listen directly on our website HERE

How Forests Heal People

Do forests hold the power for great healing? For more info visit: healingforest.org
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