Watch ‘The Science behind Yoga
And Stress’ Free Online

 a short ten minute film from UPLIFT with Dr. Mithu Storoni

The neuroscience behind Yoga can help explain why regular Yoga is so effective in reducing stress in the body. This understanding can help you deepen your Yoga practice and increase focus on elements that you might otherwise overlook.

Dr. Mithu Storoni, a medical doctor, neuroscientist, and yoga teacher, explains the fundamental principles of the Science behind Yoga and Stress in a straightforward and easy to understand way. There is something in this for everybody, from the dedicated Yogi or Yogini, to the casual practitioner. ‘The Science behind Yoga And Stress’ covers the basics of making your Yoga practice work for your brain, so your brain can work better for you.