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UPLIFT Weekly No.1 November 17 – 24 2015
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If the events in Paris teach us anything, it is that ending the spiral of violence must start with each of us claiming our own Peace.
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Control of the breath is one of the most powerful tools in Yoga. This is the science behind why breathing in Yoga is so important.
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If we want to treat depression, we can learn a lot from African community rituals involving dance and drumming.
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It’s time to unlock the power of the Feminine within all of us by moving our inner guidance system from the Head to the Heart. |
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The ability to listen without reacting, and be present while hearing another person express deep emotions can be strengthened through listening to music.
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This week’s video:
Chip Richards finds that Peace is something that can’t be done, but can be found.
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Publiziert November 18, 2015
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