Coming to Your Sense: How to Stop Your Negative Thinking

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Coming to Your Sense: How to Stop Your Negative Thinking Eckhart talks about the present moment as a portal to eliminate our negative thinking. He says as soon as you realize you are entering a non-harmonious state of mind, such as: worry, anxiety, anger, or unhappiness in any form, you’ve lost track of the present moment; you believe something else is more important. Unknowingly, many people live in an unhappy state, but aren’t aware of it. Eckhart likens this to a noisy refrigerator running in the background that you don’t hear any longer because you’ve become accustomed to it. Suddenly, the refrigerator breaks down and we notice the silence, and then we become aware there was a noisy refrigerator in the background. Your negative thoughts are the noisy refrigerator. Present moment awareness is the conscious redirecting of one’s thinking mind into the direct perception of the present moment; Eckhart refers to it as literally coming to your senses. Be silent, look around and listen, become aware of your breathing. Be here now. There is nothing more important than the present moment. As you consciously enter the present moment the thinking mind with its negative thoughts recedes, and you wake up from being immersed in the voice in your head.


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