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Chopra Centered Lifestyle Newsletter
 
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How to Escape Inner Turmoil
By Deepak Chopra

Inner turmoil—including feelings of worry, agitation, anxiety, and depression—can be a great source of pain and suffering, leaving you feeling helpless. The best strategy to escaping inner turmoil is to support your mind in what it wants to do in the first place, which is to be calm. Here’s how.

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August Newsletter  
Physical Pain as a Teacher: 5 Life Practices

While most of us would not volunteer to experience physical pain, it can teach us valuable lessons. Here are five practices that can help reduce the suffering that comes with physical pain.

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August Newsletter  
What to Expect from Your First Yoga Class

Ready to try your first yoga class? If you’re intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for what to expect.

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August Newsletter  
3 Factors for Conflict Resolution

Conflict is part of human nature. Gaining a sense for how people best respond during difficult conversations will help minimize communication breakdowns. Follow this guide to the steps: compromise, negotiate, mediate.

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August Newsletter  
An Easy Meditation to Settle Your Mind

If you are struggling with meditating mindfully, try this simple exercise that engages the mind with sound and the body with movement.

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August Newsletter  
6 Daily Habits of Happy People

Knowing that happiness is a choice means if you aren’t quite as happy as you want to be, you can make changes. Try implementing these six daily habits to increase your sense of joy and peace.

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August Newsletter  
How to Stop Judging Yourself

Trying to better yourself has value, but only when you do it with love and compassion. Learn how to stop being your own worst critic.

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Awakening to Higher Consciousness
 
 
UPCOMING EVENTS

Silent Awakenings
An Inward Journey Through Silence: Inspired by David Simon

August 28 – September 4, 2016


Sages & Scientists
Consciousness Symposium with Dr. Deepak Chopra & 40 Thought Leaders
Beverly Wilshire, Beverly Hills, CA
September 9 – 11, 2016


Perfect Health 6-Day
Mind-Body Ayurvedic Workshop

September 12 – 17, 2016


Healing the Heart
Emotional Freedom Workshop

October 7 – 9, 2016


Seduction of Spirit*
Signature Meditation and Yoga Retreat with Deepak Chopra, Rob Bell, Rupert Spira, and Ismael Cala
*Available with Spanish Translation

October 30 – November 5, 2016


Path To Enlightenment
Insights from the Vedic Tradition

December 11 – 13, 2016
 
 
 
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A portion of Chopra Center profits support research on consciousness, mind-body medicine, and meditation. Learn more about these initiatives and the Chopra Foundation here.
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The Chopra Center
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Carlsbad, CA 92009

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